One of the most common questions I get
asked when I tell people that hypnosis is extremely effective in promoting
weight loss is “if you hypnotize me, will the weight just come off”.
While I wish it was that simple, it is simply
not how weight loss works. Successful,
long-term weight-loss requires much more than a quick fix which tends to
produce temporary results. We know that will-power alone is often
not enough to maintain long-term changes to one’s diet or exercise pattern.
By working with a hypnotist, clients can work towards their weight-loss goals
through coaching and other hypnotic techniques that will help maintain these
changes.
In hypnosis sessions, the client is looked
at from a holistic perspective. The hypnotist deals with the emotional motivators
for the client’s eating patterns and works with them to create new positive ways to deal with life’s
challenges; for example, going for a walk when stressed or better yet, teaching
new coping skills to remove the stress completely. The hypnotist also considers
several associated causes of weight gain, such as stress or lack of sleep. During the sessions the hypnotist and client look
at the ongoing patterns and potential solutions that work for the client in
order to facilitate long-term changes.
Studies have shown that you can expect many
health benefits through achieving and maintaining an optimal weight, including:
increased energy, deeper sleep, better health indicators such as improved
levels of blood pressure, cholesterol and blood sugar. You can also enjoy improved mobility, a decreased
risk of Type 2 diabetes, improved enjoyment of leisure and physical activities
and better mood. Isn’t it time to give
yourself these health benefits and the improved quality of life that you want
and deserve?
Research has demonstrated that hypnosis can help
clients lose weight and keep it off (http://www.ncbi.nlm.nih.gov/pubmed/8698945 and http://onlinelibrary.wiley.com/doi/10.1002/1097-4679(198501)41:1%3C35::AID-JCLP2270410107%3E3.0.CO;2-Z/abstract).
I am more than happy to work with clients using
outside weight-loss programs.
Derrick Barnes, Registered Social Worker
Certified Clinical Hypnotherapist
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