Monday, 7 July 2014

EFT: An effective tool in stress management

I just watched the documentary “Stress: Portrait of a Killer”. It illustrates how prolonged exposure to stress can ruin our health in a multitude of ways.

We are more vulnerable to the adverse effects of stress if we feel like we have no control, no way out, feel like things are getting worse, and have little social support.

Some common health conditions that can be caused or worsened by stress include cardiac disease, high blood pressure, reduced immune function, infertility, and depression.

Emotional Freedom Technique (EFT) is an excellent stress management tool that has been scientifically shown to significantly lower our cortisol levels and psychological distress.

Watch the documentary below:

Dominick Hussey

Ottawa Holistic Wellness

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